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Jump Rope Conditioning in a Small Space
A patch of floor the size of a bath mat and enough headroom to raise your arm. Here is how to check your ceiling, why a weighted rope suits a...
Jump Rope Conditioning in a Small Space
A patch of floor the size of a bath mat and enough headroom to raise your arm. Here is how to check your ceiling, why a weighted rope suits a...
Weighted Jump Rope vs Speed Rope: Which One Sho...
A speed rope trains your feet. A weighted rope loads your shoulders, arms and grip on every turn. Here is how to tell which one your training actually needs, and...
Weighted Jump Rope vs Speed Rope: Which One Sho...
A speed rope trains your feet. A weighted rope loads your shoulders, arms and grip on every turn. Here is how to tell which one your training actually needs, and...
How Much Space Do You Need for Battle Ropes?
A 30 ft rope puts you about 15 ft from the anchor and a 40 ft rope about 20 ft back. Here is how to measure the lane, when ceiling...
How Much Space Do You Need for Battle Ropes?
A 30 ft rope puts you about 15 ft from the anchor and a 40 ft rope about 20 ft back. Here is how to measure the lane, when ceiling...
Your First Five Minutes With a New Set of Bands
A new band arrives coiled, and opening it correctly is the first thing to get right. Here is how to separate bands that have settled together, the ten second first...
Your First Five Minutes With a New Set of Bands
A new band arrives coiled, and opening it correctly is the first thing to get right. Here is how to separate bands that have settled together, the ten second first...
Door Anchor Training: How to Get Every Pulling ...
Anchor height is not a convenience setting, it is the exercise selector. A practical guide to the three anchor points on a resistance tube set, what each one trains, how...
Door Anchor Training: How to Get Every Pulling ...
Anchor height is not a convenience setting, it is the exercise selector. A practical guide to the three anchor points on a resistance tube set, what each one trains, how...
The Resistance Band Exercise Library: 24 Moveme...
Twenty-four band movements organised by body region and by anchor point, each with the band type it needs, the cue that matters and the mistake that makes it useless.
The Resistance Band Exercise Library: 24 Moveme...
Twenty-four band movements organised by body region and by anchor point, each with the band type it needs, the cue that matters and the mistake that makes it useless.